AlamoWELL Sessions Available this Month

There are only three wellness sessions left this month! Sign up today in AlamoTALENT to take advantage of these great classes!

Everybody Everyday

Everybody Everyday is a 6-week course designed to help you become physically active. Some sessions will include physical activity and others will include information about getting started with physical activity and making physical activity a part of your life.
Date: September 25,  2018 (starting)
Time: 12:00 – 1:00 (Varies)
Location: Alamo Colleges District- Sheridan, Killen Center- Rm 104

Register by searching AlamoWell Exercise (Physical Activity) in AlamoTALENT

A Good Night’s Sleep

A Good Night’s Sleep is a 1-hour presentation to help people achieve better sleep. Sleep plays an important role in your physical health.  It is involved in healing and repair of your heart and blood vessels.  Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, diabetes, and stroke. These courses are designed to help you prepare for and achieve a good nights sleep.

Date: September 26,  2018
Time: 12:00 – 1:00
Location: Alamo Colleges District- Sheridan, Killen Center- Rm 108/109

Register by searching AlamoWell Sleep Hygiene in AlamoTALENT

Three Paths to Beating your Allergies (Methodist Provider)

Through our partnership with Methodist Health System, we are granted access to expert healthcare providers in various fields. Please join us and learn how to further develop your well-being.

Date: September 28,  2018
Time: 12:00 – 1:00
Location: Alamo Colleges District- Sheridan, Killen Center- Rm 104

Register by searching AlamoWell Methodist Health System Expert Events in AlamoTALENT

Questions?

We’re here to help! Contact CJ Arnoni, Wellness Coordinator, for more information on these courses.

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