April is Alcohol Awareness Month

Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. This April, during Alcohol Awareness Month, educate yourself and your loved ones about the dangers of drinking too much. If you are drinking too much, you can improve your health by cutting back or quitting. Here are some... Continue Reading →

Make Your Fitness Program Membership Work for You!

Fitness can be easy, fun and affordable. Blue Cross & Blue Shield of Texas has partnered with Well onTarget® to provide wellness programs and incentives, including the Fitness Program, to Health Select participants. The Fitness Program is available to HealthSelect participants and their covered dependents (age 18 and older). The program gives you unlimited access... Continue Reading →

Free Flu Shots for Employees

Free Flu Shots for Employees We're excited to announce that we’ve partnered with Walgreens to offer free on-site flu shots for employees at locations throughout the Alamo Colleges District. Who’s Eligible for Free Flu Shots? Employees with HealthSelect or Community First insurance plans will receive their shot at no cost (100% covered). Proof of insurance... Continue Reading →

Check out the new AlamoWELL Newsletter! Each month, we'll share articles, events, and information to help keep you happy and healthy. Questions? Contact our Wellness Coordinator, CJ Arnoni, at carnoni@alamo.edu.

AlamoWELL Sessions Available this Month

There are only three wellness sessions left this month! Sign up today in AlamoTALENT to take advantage of these great classes! Everybody Everyday Everybody Everyday is a 6-week course designed to help you become physically active. Some sessions will include physical activity and others will include information about getting started with physical activity and making physical... Continue Reading →

Coping with Stress at Work

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can... Continue Reading →

Address your Daily Habits that Cause Fatigue

Be Well-Inspired In most cases, fatigue arises from your lifestyle habits and routines. So, a great first step in addressing your fatigue is taking an inventory of your daily activities. The list below can help you get started—ask yourself where you stack up, and be honest with yourself! Fatigue can often be the result of:... Continue Reading →

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