Free Flu Shots for Employees We're excited to announce that we’ve partnered with Walgreens to offer free on-site flu shots for employees at locations throughout the Alamo Colleges District. Who’s Eligible for Free Flu Shots? Employees with HealthSelect or Community First insurance plans will receive their shot at no cost (100% covered). Proof of insurance... Continue Reading →
Check out the new AlamoWELL Newsletter! Each month, we'll share articles, events, and information to help keep you happy and healthy. Questions? Contact our Wellness Coordinator, CJ Arnoni, at email@example.com.
There are only three wellness sessions left this month! Sign up today in AlamoTALENT to take advantage of these great classes! Everybody Everyday Everybody Everyday is a 6-week course designed to help you become physically active. Some sessions will include physical activity and others will include information about getting started with physical activity and making physical... Continue Reading →
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can... Continue Reading →
Too much sodium increases your risk for high blood pressure, which is the leading cause of heart attack and stroke. By taking the right steps to reduce your sodium intake, your blood pressure can begin to decreasing within weeks. Here are some tips on how to reduce sodium from Professor Saul T., from the CDC:... Continue Reading →
Be Well-Inspired In most cases, fatigue arises from your lifestyle habits and routines. So, a great first step in addressing your fatigue is taking an inventory of your daily activities. The list below can help you get started—ask yourself where you stack up, and be honest with yourself! Fatigue can often be the result of:... Continue Reading →
In February’s regular board meeting, the Alamo Colleges District was presented with the 2017 Well Workplace Silver Award. For the first time in history, the Alamo Colleges District has been named as one of “America’s Healthiest Companies,” by the Wellness Council of America (WELCOA). The Well Workplace Silver Award recognizes quality and excellence in worksite health... Continue Reading →
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Improving your sleep hygiene can make the difference between restlessness and restful slumber. Here are some tips to improve your sleep hygiene: Keep a Regular Sleep Cycle. Make a... Continue Reading →