Alamo Colleges District Nets WELCOA Well Award

In February’s regular board meeting, the Alamo Colleges District was presented with the 2017 Well Workplace Silver Award.  For the first time in history, the Alamo Colleges District has been named as one of “America’s Healthiest Companies,” by the Wellness Council of America (WELCOA). The Well Workplace Silver Award recognizes quality and excellence in worksite health... Continue Reading →

Tips to Improve your Sleep Hygiene

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Improving your sleep hygiene can make the difference between restlessness and restful slumber. Here are some tips to improve your sleep hygiene: Keep a Regular Sleep Cycle. Make a... Continue Reading →

Blog at WordPress.com.

Up ↑